Private Prenatal Yoga Classes in Amsterdam

Being pregnant is such a sacred and transformative time in a woman’s life. Ayurveda says to care for a pregnant woman as if you're carrying a big bowl that is filled to the rim with oil and to carry it in such a way not to spill one drop.

I'm Léa and I'm deeply passionate about the breath, yoga and the female body. I believe that it's with trust that women give birth. I’m here to support you during this unique chapter of your life, helping you create more space, ease, strength and confidence as your body changes. Pregnancy should be a nice balance between movement and rest. Yoga offers a beautiful way to reconnect to your body, breathe more deeply, move mindfully and prepare physically and emotionally for birth.

My prenatal classes are adapted to your body, energy levels and stage of pregnancy creating a practice that feels safe, supportive and nourishing for you and your baby.

What to expect

Expect slow and adapted sequences focused on mobility, stability and relaxation.

Classes combine gentle movement, conscious breathing and nervous system support to help release tension, improve circulation and create more comfort in the body throughout pregnancy. We move with care and intention, always respecting the natural changes happening in your body.

Depending on your needs, sessions may include:

• Gentle prenatal yoga sequences

• Breathwork and breathing techniques

• Pelvic mobility and hip-opening exercises

• Nervous system regulation practices

• Posture and lower back support

• Gentle strength and stability work

• Relaxation and restorative movement

• Body awareness and preparation for birth

Benefits of prenatal yoga

• Improves flexibility, strength and endurance especially in muscles involved in childbirth (pelvic floor, lower back, hips & glutes, legs).

• Eases common pregnancy discomfort like lower back pain, nausea, headaches and shortness of breath

• Reduce stress, anxiety and mood swings

• Encourage relaxation and better sleep

• Teaches breathing techniques useful for labor and delivery

• Helps build a deeper connection with your baby

• Boost trust in your body's ability to give birth
  
  

Who is it for?

These private prenatal yoga classes in Amsterdam are open to all stages of pregnancy, with adaptations provided when needed.

Starting yoga during pregnancy is generally recommended from the second trimester onwards (around weeks 13–24), unless advised otherwise by your healthcare provider.

This practice is especially suited for women who want to:

• Move safely during pregnancy

• Reduce physical discomfort and tension

• Stay active in a gentle and supportive way

• Prepare physically and mentally for birth

• Feel calmer and more connected to their body

• Receive personalised support throughout pregnancy

No previous yoga experience is needed.